Description
Lemon Herb Quinoa with Roasted Vegetables is a vibrant and nutritious dish that brings together fluffy quinoa and colorful, caramelized veggies. This easy-to-make recipe explodes with fresh flavors from lemon and herbs, making it perfect for weeknight dinners or special gatherings. Enjoy the delightful medley of textures and tastes in every bite, leaving your guests raving about this healthy yet satisfying meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 medium zucchini, chopped
- 1 cup bell peppers (mixed colors), chopped
- 1 medium red onion, chopped
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse quinoa under cold water; combine with water in a pot. Bring to boil, then simmer covered for about 15 minutes until fluffy.
- Chop zucchini, bell peppers, and red onion into bite-sized pieces.
- Toss vegetables with olive oil, salt, and pepper in a large bowl.
- Spread vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender.
- In a large mixing bowl, combine cooked quinoa with roasted vegetables. Add lemon juice and sprinkle with parsley and thyme.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg