Description

Pasta Primavera is a vibrant and refreshing dish that celebrates the essence of spring with its colorful medley of fresh vegetables and perfectly cooked pasta. Tossed in a light garlic olive oil sauce, this delightful meal is not only visually appealing but also easy to prepare. Perfect for family dinners or casual gatherings, Pasta Primavera offers endless customization options, allowing you to use whatever seasonal produce you have on hand. Enjoy it warm for a satisfying main course that brings comfort and joy to any table.

Ingredients

Scale

8 oz spaghetti or penne
2 tbsp extra virgin olive oil
1 cup bell peppers, thinly sliced (mixed colors)
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
Fresh basil leaves (for garnish)

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Instructions

In a large pot of salted boiling water, add pasta and cook until al dente (about 8-10 minutes). Reserve some pasta water before draining.
In a skillet over medium heat, heat olive oil. Add bell peppers and zucchini; sauté for about 5 minutes until softened.
Stir in minced garlic and cherry tomatoes; cook for an additional 2-3 minutes until fragrant and tomatoes begin to burst.
Add drained pasta to the skillet with veggies. Toss well and add reserved pasta water as needed for moisture.
Remove from heat, sprinkle with Parmesan cheese, and toss again. Garnish with torn basil leaves before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 450
Sugar: 4g
Sodium: 250mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 5g
Protein: 14g
Cholesterol: 15mg