Description
Chicken Fillet in Spicy, Creamy Garlic Sauce is a delectable dish that elevates your dinner experience with its bold flavors and rich texture. The tender chicken fillets are seared to perfection and bathed in a creamy garlic sauce with just the right amount of spice. Ideal for impressing guests or enjoying a cozy meal at home, this recipe comes together in under 40 minutes and is sure to be a hit at any table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 tsp paprika
- ½ tsp cayenne pepper (adjust to taste)
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Pat chicken breasts dry with paper towels; season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium heat; sauté minced garlic until fragrant, being careful not to burn it.
- Add seasoned chicken breasts; cook for 6-7 minutes per side until golden brown and fully cooked through.
- Lower heat; add heavy cream, soy sauce, paprika, and cayenne pepper. Stir gently until combined.
- Simmer for an additional 5 minutes to thicken the sauce, stirring occasionally.
- Serve the chicken topped with the creamy sauce alongside rice or pasta.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 475
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 140mg