Description
Ground Turkey with Cauliflower Skillet is a deliciously satisfying dish that marries the hearty flavor of ground turkey with the subtle, nutty taste of cauliflower. This quick and easy recipe is perfect for busy weeknights, delivering a comforting meal that’s full of flavor and vibrant colors to brighten your dinner table. With just a handful of fresh ingredients, you can whip up a nutritious feast that everyone will enjoy.
Ingredients
Scale
- 1 lb ground turkey (85% lean)
- 4 cups cauliflower florets (fresh or frozen)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers (any color), diced
- 2 tsp cumin
- 2 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Chop cauliflower into small florets, mince garlic, and dice onion.
- Heat olive oil in a large skillet over medium heat. Sauté onions until translucent; add garlic and cook until fragrant.
- Increase heat and add ground turkey, breaking it apart as it browns (5-7 minutes).
- Stir in cauliflower florets and bell peppers; season with cumin and paprika. Cook until veggies are tender (about 10 minutes).
- Season with salt and pepper to taste. Stir well and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 85mg