Description

Spaghetti squash is a delightful, healthy alternative to traditional pasta that transforms your meals into a culinary adventure. This golden-hued vegetable not only captivates your senses with its unique texture but also pairs beautifully with various sauces and toppings. With its mild flavor and vibrant appearance, spaghetti squash is perfect for impressing family and friends at any dinner table. Learn how to master this versatile ingredient effortlessly!

Ingredients

Scale

1 medium spaghetti squash (about 2–3 lbs)
2 tbsp extra virgin olive oil
1 tsp coarse sea salt
1/2 tsp freshly cracked black pepper
1 cup your favorite sauce (such as marinara or pesto)

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Instructions

Preheat your oven to 400°F (200°C).
Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
Brush the cut sides with olive oil and season with salt and pepper.
Place the squash cut-side down on a baking sheet lined with parchment paper.
Roast for 30-40 minutes until tender; it should easily shred into strands with a fork.
Let cool slightly, then scrape out the flesh to create noodle-like strands.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup cooked spaghetti squash (about 150g)
Calories: 42
Sugar: 0.6g
Sodium: 8mg
Fat: 1.5g
Saturated Fat: 0.2g
Unsaturated Fat: 1.3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg