Description
Vegan Lentil Loaf is a comforting and hearty dish that transforms humble ingredients into a flavorful centerpiece for any meal. Perfectly seasoned with garlic, thyme, and smoked paprika, this loaf is not only delicious but also packed with protein and fiber. Ideal for family dinners or potlucks, it’s guaranteed to impress even the most die-hard meat lovers. Serve it with your favorite sides for a wholesome, satisfying meal.
Ingredients
Scale
- 1 cup brown or green lentils
- 1 medium onion, finely chopped
- 1 cup grated carrots
- 1 cup chopped celery
- 3 cloves garlic, minced
- 1 cup rolled oats
- 2 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 cup ketchup (plus more for topping)
- 2 cups low-sodium vegetable broth
Instructions
- Rinse lentils under cold water; boil in vegetable broth until tender (about 20 minutes).
- In a skillet, sauté onion, carrots, and celery over medium heat until softened (about 5 minutes).
- Add garlic, thyme, and smoked paprika; cook until fragrant.
- In a large bowl, combine cooked lentils, sautéed veggies, oats, and ketchup until mixed well.
- Mold mixture into a greased loaf pan; bake at 350°F (175°C) for about 45 minutes or until golden brown.
- Let cool before slicing and serve.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 170
- Sugar: 4g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg