Description
Sweet & Crispy Maple Glazed Carrots & Brussels Sprouts are a delightful fusion of earthy vegetables and rich maple syrup, creating an irresistible side dish that elevates any meal. These roasted veggies transform into caramelized bites of sweetness, filling your kitchen with a warm aroma. Perfect for Thanksgiving or cozy family dinners, this recipe will have everyone asking for seconds!
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup pure maple syrup (grade A)
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1 tsp dried thyme (or fresh if available)
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, whisk together maple syrup, olive oil, salt, pepper, and thyme.
- Toss chopped carrots and Brussels sprouts in the glaze until fully coated.
- Spread veggies on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and crispy, stirring halfway through.
- Remove from oven and let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg