Description
Sweet and Savory Honey Mustard Chicken Wraps are a delightful combination of tender chicken marinated in a honey mustard sauce, wrapped in warm tortillas with fresh veggies. This easy-to-make dish is perfect for busy weeknights or casual gatherings, offering a burst of flavors that will impress your family and friends. Enjoy the vibrant colors and customizable ingredients to create a wrap that’s uniquely yours!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1/4 cup pure honey
- 1/4 cup Dijon mustard
- 2 cups fresh spinach or lettuce
- 4 large flour or whole wheat tortillas
- 1 red bell pepper, thinly sliced
- 1 cucumber, sliced
- Salt and pepper to taste
Instructions
- Marinate the chicken: Combine honey, Dijon mustard, salt, and pepper in a bowl. Coat chicken breasts thoroughly and let sit for at least 30 minutes.
- Cook the chicken: Preheat grill or skillet over medium heat. Cook marinated chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- Slice the chicken: Allow it to cool slightly before slicing into strips.
- Prepare wraps: Lay tortillas flat; layer spinach, cucumbers, and bell peppers on each.
- Add chicken: Place sliced chicken on top of veggies and drizzle with leftover marinade if desired.
- Roll it up: Tightly wrap each tortilla around the filling and slice in half for serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 400
- Sugar: 13g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg