Description
Oven Roasted Okra is a crispy, flavorful delight that transforms this often-overlooked vegetable into a mouthwatering treat. With each bite, you’ll enjoy a burst of savory goodness complemented by zesty lemon. This simple yet delicious dish is perfect as a side or snack for gatherings, making it an ideal addition to any meal. Ready in just 30 minutes, it’s a healthy choice that everyone will love!
Ingredients
Scale
- 1 pound fresh okra
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rinse the okra under cold water, pat dry, and slice into 1-inch pieces.
- In a large bowl, toss the okra with olive oil, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.
- Spread the seasoned okra in a single layer on the baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy.
- Remove from the oven and squeeze fresh lemon juice over the hot okra before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg