Description
Macaroni Aglio e Olio is a comforting Italian classic that brings a burst of flavor to your dinner table. This simple yet delicious dish features tender pasta enveloped in fragrant garlic oil, with a hint of heat from red pepper flakes and a sprinkle of fresh parsley. Perfect for a weeknight meal or an impromptu gathering, it’s quick to prepare and sure to impress. Gather your ingredients and let the aroma fill your kitchen as you create this delightful culinary experience.
Ingredients
Scale
- 8 oz elbow macaroni
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil and cook the macaroni according to package instructions until al dente.
- In a separate pan over medium heat, warm the olive oil until shimmering. Add the minced garlic and sauté until golden brown (about 2 minutes), being careful not to burn it.
- Stir in the red pepper flakes and let them sizzle in the oil for about 30 seconds.
- Drain the pasta, reserving some cooking water, then combine it with the garlic oil mixture in the pan. Add reserved water as needed to create a silky sauce.
- Remove from heat, toss in chopped parsley, and season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg