Description
High Protein Tuscan Chicken is a flavorful, nutritious dish that brings the taste of Italy to your table. With succulent chicken breasts simmered in a creamy sauce enriched with sun-dried tomatoes and fresh spinach, this recipe is perfect for both busy weeknights and special gatherings. Impress your friends and family with its vibrant colors and delicious aroma, all while keeping your health goals in check. Enjoy a delightful culinary experience that’s as satisfying to make as it is to eat.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup sun-dried tomatoes (oil-packed)
- 2 cups fresh spinach
- 1 cup heavy cream or Greek yogurt
- 2 tsp Italian seasoning blend
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat. Sear chicken breasts for 5-7 minutes on each side until golden brown.
- Add minced garlic and sun-dried tomatoes; sauté until fragrant.
- Stir in fresh spinach and let it wilt. Gradually mix in heavy cream or Greek yogurt to create a creamy sauce.
- Season with Italian seasoning, salt, and pepper to taste.
- Transfer mixture to an oven-safe dish if needed; bake uncovered for about 15-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 410
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 130mg