Description
This vibrant, nourishing soup is a delightful blend of fresh vegetables simmered in a flavorful broth. Each bowl brims with color and taste, making it the perfect healthy meal choice for any occasion. Whether you’re enjoying it on a chilly evening or prepping for the week ahead, this soup is both satisfying and easy to make.
Ingredients
Scale
- 2 cups carrots, diced
- 2 cups zucchini, diced
- 1 cup bell peppers (mixed colors), diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp fresh thyme or basil
- Salt & pepper to taste
- Juice of 1 lemon
Instructions
- In a large pot over medium heat, add a drizzle of olive oil and sauté chopped onions and minced garlic until fragrant.
- Add diced carrots, zucchini, and bell peppers; cook for about five minutes until softened.
- Pour in the vegetable broth and bring to a gentle boil while stirring occasionally.
- Season with salt, pepper, and herbs; reduce heat and let simmer for 20 minutes until veggies are tender but still crunchy.
- Just before serving, drizzle lemon juice over the soup and adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 6g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg