Description
Greek Chickpea & Feta Warm Wraps are a delightful fusion of flavors that transport you to the Mediterranean with every bite. Soft whole wheat wraps envelop a savory mix of protein-packed chickpeas, tangy feta cheese, and vibrant fresh vegetables. Perfect for busy weeknights or casual gatherings, these wraps are not only easy to prepare but also customizable, allowing you to cater to various tastes. Enjoy them warm or chilled as a satisfying meal any time of day.
Ingredients
Scale
- 4 whole wheat wraps (large)
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 2 cups baby spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Rinse chickpeas under cold water until no foam appears.
- In a mixing bowl, combine chickpeas, feta cheese, spinach, tomatoes, cucumber, and onion. Drizzle with olive oil and lemon juice; sprinkle oregano on top.
- Gently stir the mixture until combined and colorful. Season with salt and pepper as desired.
- Lay a whole wheat wrap flat; spoon filling onto the center while leaving space around the edges.
- Fold in the sides and roll tightly from one end to the other. Secure with toothpicks if needed.
- Slice each wrap in half for serving or enjoy whole.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Wrapping
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg