Description
Crispy Broccoli Cheddar Poppers are the ultimate snack, combining the nutritional goodness of broccoli with the irresistible flavor of sharp cheddar cheese. These bite-sized delights feature a golden, crunchy coating that perfectly contrasts with their gooey, cheesy interior. Ideal for game nights or casual gatherings, they will impress both kids and adults alike. Easy to prepare and even easier to enjoy, these poppers are a delicious way to sneak veggies into your diet without compromising on taste.
Ingredients
Scale
- 2 cups fresh broccoli florets, finely chopped
- 1 cup sharp cheddar cheese, shredded
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam broccoli until tender and bright green; chop finely once cooled.
- In a bowl, mix chopped broccoli, shredded cheddar, eggs, garlic powder, salt, and pepper until creamy.
- Shape the mixture into small balls and roll in panko breadcrumbs until fully coated.
- Arrange on the baking sheet and lightly spray with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 popper (30g)
- Calories: 80
- Sugar: 0g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg