Description
Chicken Roll Ups are a delightful dish that combines crispy chicken with a savory filling, all baked to golden perfection. Perfect for gatherings or weeknight dinners, these roll ups are easy to prepare and can be customized to suit your taste. With layers of flavor and a satisfying crunch, each bite is an invitation to indulge. Serve them drizzled with marinara sauce and sprinkled with Parmesan cheese for an irresistible treat that will impress even the pickiest eaters.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cups fresh spinach
- 1 tsp garlic powder
- 2 tbsp olive oil
- Salt, pepper, and Italian seasoning to taste
- 1 cup marinara sauce
- ¼ cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C). Flatten chicken breasts between plastic wrap for even cooking.
- In a bowl, combine shredded cheese, spinach, and garlic powder; spoon mixture onto each chicken breast.
- Roll each breast tightly around the filling and secure with toothpicks if necessary.
- Heat olive oil in an oven-safe skillet over medium heat; sear each roll until golden brown (about 3-4 minutes per side).
- Transfer skillet to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Let rest briefly, slice into rounds, drizzle with marinara sauce, and sprinkle with Parmesan cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg