Description
Caribbean Chicken and Rice is a vibrant, one-pot dish that captures the essence of tropical flavors. Succulent chicken breasts simmer in creamy coconut milk with a medley of colorful bell peppers, aromatic spices, and fluffy jasmine rice. This recipe not only delights your palate but also brings back memories of lively family gatherings. Perfect for weeknight dinners or special occasions, it’s a versatile meal that can be customized to suit your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain jasmine rice
- 1 cup bell peppers (diced, any color)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 cup full-fat coconut milk
- 1 cup low-sodium chicken broth
- 2 tsp curry powder
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Season the chicken with salt, pepper, and curry powder; let it marinate while you prepare other ingredients.
- In a large pot over medium heat, sauté onions and garlic in oil until soft (3-5 minutes).
- Add diced bell peppers and cook until tender (about 3 minutes).
- Brown the marinated chicken for about 4 minutes per side.
- Stir in rinsed rice until well combined with vegetables and chicken.
- Pour in coconut milk and chicken broth; bring to a gentle boil, then reduce heat to low.
- Cover and simmer for 20-25 minutes until rice absorbs liquid and chicken is cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg