Description
Air Fryer Turkey Breakfast Sausage delivers a mouthwatering experience with every bite. Made from lean ground turkey and seasoned with fresh herbs and spices, these juicy sausages are air-fried to perfection, resulting in a crispy golden crust. Perfect for breakfast, brunch, or even as a quick snack, this recipe is both simple and satisfying. Enjoy them alongside fluffy pancakes or nestled in a warm breakfast burrito for an unforgettable start to your day.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 2 tbsp chopped fresh parsley or sage
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
- Olive oil spray
Instructions
- In a bowl, mix ground turkey with garlic powder, onion powder, salt, pepper, fresh herbs, and cayenne pepper until well combined.
- Divide the mixture into equal portions and roll them into sausage links (2-3 inches long).
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the sausage links with olive oil on all sides.
- Place sausages in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
- Allow to rest briefly before serving hot.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 sausage links (85g)
- Calories: 180
- Sugar: 0g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg