Description
Embark on a Mediterranean flavor journey with these Greek Tahini Chicken and Feta Orzo Bowls. Juicy, marinated chicken pairs perfectly with creamy tahini, tangy feta, and fresh vegetables served over al dente orzo. This vibrant dish is not only visually stunning but also incredibly satisfying, making it perfect for gatherings or cozy family dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup Greek yogurt
- 1/2 cup tahini
- 4 oz crumbled feta cheese
- 1 cup dry orzo pasta
- 1 cup diced bell peppers
- 1 cup diced cucumbers
- 1/2 cup chopped red onion
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together Greek yogurt, tahini, lemon juice, garlic powder, oregano, salt, and pepper until smooth.
- Marinate the Chicken: Coat the chicken breasts in the marinade. Cover and refrigerate for at least 30 minutes.
- Cook the Chicken: Preheat the grill or oven to 375°F (190°C). Grill or bake chicken for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Cook the Orzo: In a pot of salted boiling water, cook orzo according to package instructions until al dente. Drain and set aside.
- Mix in Fresh Ingredients: In a large bowl, combine cooked orzo with bell peppers, cucumbers, feta cheese, and any extra veggies you like. Drizzle with olive oil and toss gently.
- Assemble Your Bowls: Slice grilled chicken into strips and place over orzo salad. Garnish with additional feta cheese and herbs.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 100mg