Description
Indulge in the delightful flavors of this canonical chicken recipe, where juicy boneless chicken breasts are marinated in a zesty blend of garlic, herbs, and a tangy sauce. Perfect for family gatherings or weeknight dinners, this dish is sure to impress with its vibrant colors and mouthwatering aroma. Serve it with roasted vegetables or rice for an unforgettable meal everyone will adore.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp high-quality olive oil
- 2 tsp mixed herbs (rosemary, thyme, oregano)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
Instructions
- Gather all ingredients and rinse chicken under cool water; pat dry.
- In a bowl, mix olive oil, garlic, herbs, soy sauce, honey, and lemon juice. Add chicken breasts and coat well. Marinate for at least 30 minutes.
- Heat a large skillet over medium heat with a splash of olive oil. Sear the marinated chicken for 5-7 minutes on each side until golden brown.
- Pour in the remaining marinade and let it bubble for about 10 minutes until the chicken is cooked through.
- Transfer chicken to a platter and drizzle pan sauce over it. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg