Description
Healthy Weight Loss Veggie Soup is a vibrant and nourishing dish that warms both the body and soul. Packed with colorful vegetables like carrots, celery, and kale, this flavorful soup is perfect for meal prep or a cozy dinner. Each spoonful bursts with nutrients, making it an ideal choice for those looking to shed pounds without sacrificing taste. Enjoy it solo or pair it with crusty bread for a fulfilling meal.
Ingredients
Scale
- 2 cups carrots, diced
- 2 cups celery, diced
- 2 cups kale, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 cup tomatoes (canned or fresh), diced
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and black pepper to taste
Instructions
- Wash and chop all vegetables: carrots, celery, kale, onion, and garlic.
- In a large pot over medium heat, add a splash of olive oil and sauté the onions until translucent (3-4 minutes).
- Add minced garlic, thyme, and basil; stir until fragrant.
- Combine chopped carrots, celery, kale, and tomatoes in the pot; pour in vegetable broth.
- Bring to a boil; then reduce heat and simmer uncovered for 25-30 minutes until veggies are tender yet vibrant.
- Adjust seasoning with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg