Description
Experience the delightful combination of tender chicken and caramelized Brussels sprouts in this Healthy One-Pan Chicken Brussels Sprouts Skillet Recipe. Perfect for busy weeknights or cozy weekends, this dish is a quick and nutritious option that fills your kitchen with mouthwatering aromas. With minimal cleanup and maximum flavor, this recipe is sure to become a family favorite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
- 1 tsp smoked paprika
- Juice of 1 lemon
Instructions
- Prepare your ingredients by washing and trimming the Brussels sprouts and mincing the garlic.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Season chicken breasts with salt, pepper, and paprika; sear in the skillet for about 5 minutes per side until golden brown. Remove from the pan.
- Add minced garlic and halved Brussels sprouts to the same skillet; stir-fry for about 8-10 minutes until tender and starting to caramelize.
- Return chicken to the skillet, pour in chicken broth, cover, and simmer for 10 minutes.
- Just before serving, drizzle lemon juice over the dish for an added zing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with Brussels sprouts (approx. 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 100mg