Description
Greek Tahini Chicken and Feta Orzo Bowls are a flavorful and visually stunning dish perfect for any occasion. Tender chicken marinated in creamy tahini sauce is paired with fluffy orzo pasta, tangy feta cheese, and vibrant cherry tomatoes. This recipe is not only easy to prepare but also packed with healthy ingredients, making it an ideal choice for family dinners or meal prepping. Elevate your culinary skills while impressing your guests with this delightful Mediterranean-inspired bowl.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup tahini
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, mix tahini, olive oil, lemon juice, salt, and pepper. Coat the chicken in the marinade and let it sit for at least 30 minutes.
- 2. Cook the Orzo: Boil salted water in a pot, add orzo pasta, and cook until al dente (about 8 minutes). Drain and set aside.
- 3. Sauté Cherry Tomatoes: Heat olive oil in a skillet over medium heat. Add halved cherry tomatoes and sauté for about 5 minutes until they soften.
- 4. Grill or Bake the Chicken: Preheat grill or oven (400°F). Grill chicken for 6-7 minutes per side or bake for 25-30 minutes until cooked through.
- 5. Assemble the Bowls: In a large bowl, combine cooked orzo, sautéed tomatoes, herbs, feta cheese, and any remaining marinade. Mix gently.
- 6. Serve: Divide into bowls and top with sliced grilled chicken. Drizzle with extra tahini sauce if desired.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 560
- Sugar: 3g
- Sodium: 690mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg