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Cauliflower Salad


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  • Author: Michaela Thompson
  • Total Time: 0 hours
  • Yield: Serves 6

Description

This cauliflower salad is a vibrant mix of crunchy florets, fresh vegetables, and a zesty dressing that tantalizes your taste buds. Perfect for summer barbecues or light lunches, every bite is a delightful crunch that will impress even the most discerning veggie haters. Easy to prepare and visually appealing, it’s not just a dish; it’s a crowd-pleaser that adds color and flavor to any gathering.


Ingredients

Scale
  • 4 cups cauliflower florets (fresh)
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (finely chopped)
  • 1/4 cup fresh herbs (chopped parsley or dill)
  • 2 tbsp lemon juice (freshly squeezed)
  • 3 tbsp olive oil (extra virgin)
  • Salt and pepper (to taste)

Instructions

  1. Chop the cauliflower into bite-sized florets.
  2. Dice the cucumber and halve the cherry tomatoes. Finely chop the red onion and fresh herbs.
  3. In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. In a large mixing bowl, combine all chopped veggies with the dressing and toss gently.
  5. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
  6. Serve chilled in a beautiful bowl or platter.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg