Description
Baked Chicken Tenders with Low Carb Ingredients are a deliciously crispy and guilt-free treat that will satisfy your cravings without the carbs. These golden morsels are perfect for game nights, family gatherings, or a quick weeknight dinner. Made with fresh chicken breasts and coated in a flavorful blend of almond flour and Parmesan cheese, these tenders promise a delightful crunch with every bite. Serve them alongside your favorite dipping sauces for an unforgettable experience.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, whisk the eggs until smooth. In another bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken breast piece into the egg mixture, allowing excess to drip off before coating it in the almond flour mixture until fully covered.
- Arrange the coated tenders on the prepared baking sheet in a single layer without touching.
- Lightly mist each tender with olive oil spray for a golden crust.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 300
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 160mg