Description
Avocado Tofu Rice Bowl is a vibrant and satisfying meal that combines creamy avocado, crispy tofu, and fluffy rice. This easy-to-make dish is perfect for busy weeknights or lazy weekends, offering a delightful burst of fresh flavors in every bite. With its colorful presentation and nutritious ingredients, it’s sure to become a favorite at your dinner table!
Ingredients
Scale
- 1 cup cooked jasmine rice
- 200g extra-firm tofu, cubed
- 1 ripe avocado, sliced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, chopped
- 1 cup mixed vegetables (bell peppers, broccoli)
Instructions
- Prepare the rice according to package instructions and set aside.
- Press the tofu to remove excess moisture, then cube.
- Heat a pan over medium heat with a splash of oil. Add tofu and cook until golden brown on all sides (8-10 minutes).
- Drizzle soy sauce over tofu during the last minute of cooking.
- If using vegetables, sauté them in the same pan for about 3-4 minutes until tender but vibrant.
- In bowls, layer cooked rice, top with crispy tofu and veggies.
- Add sliced avocado on top and finish with chopped green onions and sesame oil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 2g
- Sodium: 570mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg