Description

Indulge in the comforting warmth of Pumpkin Chili, a dish that marries sweet pumpkin with hearty beans and aromatic spices. Perfect for chilly evenings or festive gatherings, this easy-to-make recipe will embrace your taste buds in a delightful hug, creating an inviting atmosphere for family and friends. With its vibrant orange hue and rich flavors, this pumpkin chili is not just a meal—it’s an experience that nourishes both body and soul.

Ingredients

Scale

1 (15 oz) can canned pumpkin puree
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 medium sweet onion, diced
3 cloves garlic, minced
2 tsp ground cumin
2 tsp chili powder (adjust to taste)
4 cups low-sodium vegetable broth
1 cup bell peppers, diced (any color)
2 tbsp olive oil
Optional: sour cream or Greek yogurt for topping

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Instructions

Gather all ingredients on your counter for a smooth cooking process.
In a large pot over medium heat, warm olive oil. Add diced onion and minced garlic; sauté until translucent and fragrant.
Stir in diced bell peppers along with cumin and chili powder; cook until the spices release their aroma.
Mix in the pumpkin puree, black beans, and kidney beans; combine well.
Gradually pour in vegetable broth while stirring. Bring to a gentle simmer and let it cook for about 20 minutes to meld flavors.
Taste your chili; adjust seasoning if needed before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 4g
Sodium: 320mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg