Description
Rainbow Vegetable Kabobs are a colorful, delicious way to enjoy fresh veggies on a stick. Perfect for summer barbecues or family dinners, these kabobs feature bell peppers, zucchini, cherry tomatoes, mushrooms, and red onion marinated in olive oil and spices. Grilled to perfection, they offer a burst of flavor that will impress your guests and elevate your outdoor gatherings.
Ingredients
Scale
- 1 cup bell peppers (red, yellow, green), cut into chunks
- 1 medium zucchini, sliced into thick rounds
- 1 cup cherry tomatoes
- 1 cup mushrooms (button or cremini), halved
- 1 medium red onion, cut into wedges
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: 2 tsp Italian seasoning or smoked paprika
Instructions
- Wash all vegetables thoroughly. Cut bell peppers into chunks, zucchini into thick slices, onion into wedges, and halve large mushrooms.
- In a bowl, whisk together olive oil with salt, pepper, and any herbs you choose. Toss the chopped veggies until well-coated.
- Thread the vegetables onto skewers in an alternating pattern. If using wooden skewers, soak them in water for at least 30 minutes.
- Preheat the grill to medium-high heat (about 400°F). Grill kabobs for 10-15 minutes until slightly charred and tender.
- Remove from grill and let rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 kabobs (approximately 200g)
- Calories: 105
- Sugar: 4g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg