Description
Delight in the vibrant flavors of Detox Rainbow Roll Ups, a colorful medley of fresh veggies wrapped in rice paper and served with a creamy peanut sauce. Perfect for a light snack or appetizer, these roll-ups are not only visually stunning but also packed with nutrients. Enjoy the satisfying crunch and freshness at your next picnic or gathering!
Ingredients
Scale
- 6 rice paper wrappers
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber (preferably English)
- 1 cup sliced red bell pepper
- 1 cup shredded red cabbage
- ½ cup fresh mint leaves
- ½ cup fresh cilantro leaves
- ¼ cup natural peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- Hot sauce to taste (optional)
Instructions
- Prep Your Veggies: Wash and slice all vegetables into thin strips.
- Soak Rice Paper Wrappers: Dip each rice paper wrapper in warm water for 10-15 seconds until pliable.
- Assemble the Roll-Ups: Lay the softened wrapper flat, add a handful of each vegetable and herbs in the center.
- Roll It Up: Fold in the sides, then tightly roll from the bottom up to secure.
- Make Peanut Sauce: Whisk together peanut butter, soy sauce, lime juice, honey, and hot sauce until smooth.
- Serve: Enjoy your roll-ups with peanut sauce on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cooking required
- Cuisine: Asian
Nutrition
- Serving Size: 2 roll ups (about 150g)
- Calories: 250
- Sugar: 7g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg