Description
Warm, comforting, and incredibly satisfying, smothered chicken and rice is the ultimate family favorite. Imagine tender chicken simmered in a savory sauce over fluffy rice, creating a dish that feels like a big culinary hug. Perfect for weeknight dinners or special gatherings, this recipe combines rich flavors and vibrant colors to impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 medium yellow onion, diced
- 1 red bell pepper, chopped
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping garlic, onion, and bell pepper.
- Heat oil in a large skillet over medium heat. Sauté onions and garlic until fragrant.
- Add seasoned chicken breasts and brown on both sides.
- Stir in bell peppers and rice until well mixed.
- Pour in chicken broth and soy sauce; bring to a simmer.
- Cover the skillet and cook on low for about 20 minutes until liquid is absorbed.
- Serve warm with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg