Description

Vegetarian Black Eyed Peas are a hearty, flavorful dish that will satisfy both vegetarians and meat-lovers alike. Bursting with spices and vibrant vegetables, this comforting recipe is perfect for cozy family dinners or lively potlucks. With its rich aroma and irresistible taste, it’s no wonder this dish has become a favorite among friends and family. Enjoy a bowl that not only nourishes but also brings people together around the dinner table.

Ingredients

Scale

1 cup dried black-eyed peas (soaked overnight)
1 medium yellow onion, chopped
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup bell peppers (mixed colors), chopped
1 can (14.5 oz) diced tomatoes
2 tsp ground cumin
2 tsp smoked paprika
2 cups fresh spinach or kale

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Instructions

Rinse the soaked black-eyed peas under cold water.
In a large pot over medium heat, sauté the chopped onion in olive oil until translucent. Add minced garlic and stir until fragrant.
Add chopped bell peppers, cumin, and smoked paprika; cook for about 3-5 minutes until peppers soften.
Pour in vegetable broth and diced tomatoes; bring to a gentle boil then reduce heat and simmer for about 30 minutes.
Stir in the rinsed black-eyed peas; cover and cook for approximately 45 minutes or until tender.
Fold in fresh spinach or kale just before serving. Ladle into bowls and enjoy!

Prep Time: 15 minutes
Cook Time: 75 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 300g)
Calories: 240
Sugar: 3g
Sodium: 320mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg