Description
Zesty Southwest Baked Chicken Tenderloins offer a burst of flavor that transports your taste buds straight to the Southwest. This quick recipe takes just 20 minutes, making it perfect for busy weeknights when you need something delicious and satisfying. Juicy chicken tenderloins are seasoned with a zesty spice mix and baked to perfection, creating an irresistible aroma that brings everyone to the table. Serve these tenderloins on their own, in tacos, or over a fresh salad for a versatile meal your family will love.
Ingredients
Scale
- 1 pound boneless, skinless chicken tenderloins
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Southwest spice mix (cumin, paprika, chili powder, garlic powder)
- 2 tablespoons freshly squeezed lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a baking dish with nonstick cooking spray or drizzle with olive oil.
- In a large bowl, combine chicken tenderloins with olive oil and Southwest spice mix; toss until coated.
- Squeeze lime juice over the seasoned chicken.
- Place the tenderloins in the baking dish and bake for 15-20 minutes until cooked through (internal temperature of 165°F).
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main
- Method: Baking
- Cuisine: Southwest
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 215
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg