Description
Experience the vibrant flavors of Italy with this Italian Chopped Salad. A colorful medley of crisp romaine, juicy tomatoes, crunchy cucumbers, and tangy feta, all tossed in a zesty dressing. Perfect for picnics, parties, or a quick lunch, this salad is both refreshing and satisfying. Impress your guests with an unforgettable dish that’s as enjoyable to make as it is to eat!
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced (about 1 cup)
- 1/2 medium red onion, thinly sliced
- 1 bell pepper (any color), chopped (about 1 cup)
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Italian dressing
Instructions
- Wash and dry all vegetables thoroughly.
- Chop the romaine lettuce into bite-sized pieces.
- Dice the cucumber, halve the cherry tomatoes, slice the red onion thinly, and chop bell peppers into small pieces.
- In a large bowl, combine the chopped vegetables with Kalamata olives and crumbled feta cheese.
- Drizzle Italian dressing over the salad and toss gently until everything is evenly coated.
- Serve immediately or let it chill for a bit to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg