The aroma of sweet pineapple mingling with savory chicken wafts through your kitchen, instantly transporting you to a Hawaiian beach. Pineapple Chicken Rice pairing This Hawaiian Chicken Sheet Pan dish is not just a meal; it’s an experience that sings summer vibes, even in the middle of winter.
Picture this: a bustling family dinner where everyone dives into juicy, tender chicken drizzled with a tangy sauce, paired perfectly with colorful veggies. It’s the kind of dish that brings smiles and laughter, making every occasion feel like a mini vacation.
Why You'll Love This Recipe
- This Hawaiian Chicken Sheet Pan is a breeze to prepare, making weeknight dinners stress-free
- Bursting with tropical flavors, it’s visually stunning and perfect for sharing
- Plus, it’s versatile enough to swap out ingredients based on what you have on hand
- Serve it alongside rice or fresh greens for a complete meal
I still remember the first time I made this recipe; my friends declared me a culinary genius when they walked into my kitchen and inhaled the delicious aroma. Cozy Potato Soup Recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Boneless, Skinless Chicken Thighs: Tender thighs work best here; they stay juicy and absorb flavors beautifully.
-
Pineapple Chunks: Fresh or canned works great! Just ensure they’re in juice for the best sweetness.
-
Bell Peppers: Choose vibrant colors for visual appeal and added sweetness in each bite.
-
Red Onion: Adds a lovely bite; slice thinly so it cooks evenly and softens nicely.
-
Garlic Cloves: Fresh minced garlic packs a punch! Use about three cloves for maximum flavor.
-
Low-Sodium Soy Sauce: Balances sweetness without overwhelming saltiness; essential for the marinade.
-
Honey: Provides that delightful sweetness that marries well with savory elements.
-
Olive Oil: A must for ensuring everything roasts to perfection without sticking.
-
Cilantro (Optional): Fresh cilantro adds brightness as a garnish – if you’re feeling fancy!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Preheat Your Oven and Prepare the Pan: Start by preheating your oven to 400°F (200°C). Grab a large sheet pan and line it with parchment paper to prevent sticking and make cleanup easier.
Prepare the Marinade: In a bowl, whisk together soy sauce, honey, minced garlic, and olive oil until combined. The mixture should smell heavenly; trust me, it’ll be worth it.
Add Chicken and Veggies to the Marinade: Toss the chicken thighs in the marinade until they’re well coated. Then add pineapple chunks, bell peppers, and red onion. Stir everything gently until it’s all mixed together like one big happy family.
Spread on Sheet Pan: Arrange your marinated chicken and veggies evenly on your prepared sheet pan. Ensure there’s some space between them so they roast instead of steam—nobody wants sad soggy veggies!
Bake Until Cooked Through: Slide the pan into your preheated oven and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and those veggies are slightly caramelized.
Garnish and Serve!: Once done baking, remove from the oven and let it rest for a few minutes. Garnish with fresh cilantro if using. Serve hot over rice or enjoy as is!
There you have it – an easy Hawaiian Chicken Sheet Pan recipe that delivers vibrant flavors with minimal fuss! You’ll find yourself dreaming of sandy beaches while enjoying this delightful dish at home. Flavorful Chicken Gyro Bowls. For more inspiration, check out this baked teriyaki chicken recipe recipe.
You Must Know
- This Hawaiian Chicken Sheet Pan brings tropical vibes to your dinner table
- The sweet and savory combination offers an easy cleanup and a vibrant meal that captures the essence of the islands
- Perfect for busy weeknights or festive gatherings, you’ll want this in your rotation!
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes. Then, arrange everything on a sheet pan and bake at 400°F for 25-30 minutes for juicy chicken and caramelized veggies.
Add Your Touch
Feel free to swap out veggies like bell peppers or zucchini based on what you have! You might even add pineapple chunks for an extra tropical twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through, ensuring that chicken remains juicy.
Chef's Helpful Tips
- For optimal flavor, let the chicken marinate longer than 30 minutes if possible
- Use fresh veggies to enhance texture and color
- Adjust baking time based on your oven’s quirks to avoid dryness
Cooking this dish always reminds me of a family gathering where everyone raved about it and asked for the recipe. It’s a hit every time!
FAQ
Can I use frozen chicken for Hawaiian Chicken Sheet Pan?
Crockpot Chicken And Dumplings.
Yes, but thaw it first to ensure even cooking throughout.
What sides pair well with Hawaiian Chicken Sheet Pan?
For more inspiration, check out this crockpot cheesesteak casserole recipe.
Serve with rice or a light salad for a complete meal experience.
How spicy is this Hawaiian Chicken Sheet Pan?
The recipe is mild, but feel free to add chili flakes for heat!
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the tropical flavors of Hawaiian Chicken Sheet Pan, a delightful dish that combines juicy chicken thighs with sweet pineapple and colorful veggies. This easy-to-make recipe brings summer vibes to your dinner table year-round, perfect for busy weeknights or festive gatherings. Enjoy a stress-free meal that promises smiles all around!
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned in juice)
- 1 cup bell peppers (mixed colors, sliced)
- 1 medium red onion (sliced)
- 3 garlic cloves (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- Fresh cilantro (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a bowl, whisk together soy sauce, honey, minced garlic, and olive oil.
- Toss the chicken thighs in the marinade until fully coated. Add pineapple, bell peppers, and red onion; mix gently.
- Spread the mixture evenly on the prepared sheet pan, ensuring space between pieces for even roasting.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and veggies are caramelized.
- Let rest for a few minutes before garnishing with cilantro if desired. Serve hot over rice or as is.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg




Leave a Comment