Description
Indulge in the delightful Chicken Avocado Wrap, a perfect blend of tender chicken, creamy avocado, and vibrant veggies wrapped in a soft tortilla. This easy recipe is not only a feast for the taste buds but also ready in under 30 minutes, making it ideal for busy days. Whether for lunch or a picnic, this satisfying wrap will impress your friends and elevate your meal game effortlessly.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 2 cups fresh spinach
- 1 cup cherry tomatoes (halved)
- 4 soft flour tortillas
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing chicken into bite-sized pieces.
- Heat a skillet over medium heat with a drizzle of olive oil. Add diced chicken, seasoning with salt and pepper; cook until golden brown and cooked through (about 6-8 minutes).
- In the same skillet, add chopped spinach and halved tomatoes; sauté for about 2 minutes until spinach wilts.
- Lay each tortilla flat and spoon the chicken mixture down the center. Top with slices of avocado and a splash of lime juice.
- Fold both sides of the tortilla over the filling and roll tightly from bottom to top.
- Cut each wrap diagonally and serve immediately with extra lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg