Description
Braised Chicken and Peaches is a delightful dish that combines tender chicken with sweet, juicy peaches, simmered in a savory sauce. This recipe is not only easy to prepare but also perfect for summer gatherings or cozy family dinners. With its harmonious blend of flavors, it promises to impress your guests and tantalize your taste buds. Get ready to savor every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 ripe peaches, sliced
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tsp fresh thyme leaves
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Pat chicken breasts dry and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for about 5 minutes on each side until golden brown.
- Add minced garlic and thyme; cook until fragrant, then stir in sliced peaches.
- Pour in chicken broth, soy sauce, and honey. Stir well and bring to a gentle simmer.
- Reduce heat to low, cover the skillet, and braise for approximately 30 minutes until the chicken is tender.
- Serve hot with the sauce drizzled over the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Braised
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 290
- Sugar: 15g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg