Description
Indulge your taste buds with a vibrant Avocado Tofu Rice Bowl, a delightful blend of creamy avocado, savory tofu, and fluffy rice. This dish is not only visually stunning but also incredibly satisfying, making it perfect for lazy afternoons or busy weeknights. Easy to customize with your favorite veggies, this bowl is sure to impress family and friends alike!
Ingredients
Scale
- 1 cup cooked jasmine or brown rice
- 200g extra firm tofu
- 1 ripe avocado
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp vegetable oil
- 2 green onions, sliced thinly
- Juice of 1 lime
- 1 tsp red pepper flakes (optional)
Instructions
- Cook the rice according to package instructions. Fluff and set aside.
- Press tofu by wrapping it in paper towels and placing a heavy object on top for 15 minutes.
- Cut pressed tofu into cubes. In a bowl, mix soy sauce and sesame oil, then toss in the tofu until coated.
- Heat vegetable oil in a skillet over medium heat. Add marinated tofu and cook until golden brown on all sides.
- Add sliced green onions during the last minute of cooking and squeeze lime juice over the mixture.
- To assemble, place rice at the bottom of a bowl, top with sautéed tofu and avocado slices, and drizzle with additional soy sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg