Description
Turkey Chili is a comforting dish perfect for chilly evenings and gatherings with family or friends. This hearty recipe features lean ground turkey, vibrant vegetables, and a medley of spices that come together to create a rich and satisfying meal. Whether enjoyed on its own or paired with crusty cornbread, this Turkey Chili is sure to warm both your body and soul.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes (fire-roasted for extra flavor)
- 1 medium yellow onion, chopped
- 2 bell peppers (red or green), chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, sliced jalapeños
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers; sauté until softened (about 5 minutes).
- Stir in minced garlic for about 1 minute until fragrant. Add ground turkey; cook until browned, breaking up lumps.
- Mix in chili powder, cumin, salt, and pepper. Add diced tomatoes with their juices; stir well.
- Gently fold in kidney beans. Bring the mixture to a simmer over low heat; cook for at least 30 minutes to meld flavors.
- Taste and adjust seasoning as needed. Serve warm, topped with cheese or sour cream if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 290
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 75mg