Description
Experience the vibrant flavors and textures of the Kitchen Sink Sunflower Salad! This refreshing dish combines mixed greens, crunchy sunflower seeds, juicy cherry tomatoes, and crumbled feta, creating an eye-catching centerpiece for any meal. Perfect for potlucks or a light weeknight dinner, this salad is easy to customize with your favorite seasonal ingredients. Whether shared among friends or enjoyed solo, each bite bursts with flavor and joy.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1 cup bell peppers (assorted colors), diced
- 1/2 cup sunflower seeds
- 1/2 cup crumbled feta cheese
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse all vegetables under cold water. Halve cherry tomatoes, chop cucumbers into bite-sized pieces, and dice bell peppers.
- In a large bowl, place mixed greens as the base.
- Add cherry tomatoes, cucumbers, and bell peppers to the greens.
- Sprinkle sunflower seeds and crumbled feta over the top.
- Drizzle olive oil and balsamic vinegar; toss until well-coated.
- Season with salt and pepper to taste. Serve immediately or chill for about 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg