Description
Turkey Spinach Pinwheels are a delightful, nutritious meal prep solution that transforms your lunch into a flavorful adventure. These easy-to-make pinwheels combine savory turkey breast, fresh spinach, and creamy cheese all wrapped in a soft tortilla. Perfect for busy days, they stay fresh for days in the fridge and are sure to impress at picnics or potlucks. Elevate your lunch game and enjoy these vibrant bites that make healthy eating both fun and delicious.
Ingredients
Scale
- 4 whole wheat tortillas (10-inch)
- 8 oz deli-style turkey breast
- 2 cups fresh baby spinach
- 4 oz cream cheese (softened)
- 1 cup shredded mozzarella cheese
- 1 cup diced bell peppers (red or yellow)
- 1 tsp garlic powder
- 1 tsp dried dill weed
Instructions
- Prepare your workspace by gathering all ingredients.
- In a bowl, mix softened cream cheese, garlic powder, dill weed, salt, and pepper until smooth.
- Lay a tortilla flat and spread the cream cheese mixture evenly over it.
- Layer turkey slices, spinach leaves, and bell pepper strips on top of the cream cheese.
- Roll the tortilla tightly from one end to form a log shape.
- Slice the rolled tortilla into 1-inch pinwheels using a sharp knife.
- Arrange on a plate or store in meal prep containers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 pinwheels (100g)
- Calories: 220
- Sugar: 3g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 40mg