Description
Easy Mini Frittatas are the ultimate breakfast delight, offering a burst of flavor and convenience in every bite. Perfect for busy mornings or relaxed brunches, these bite-sized wonders can be customized to suit any palate. Packed with fresh vegetables and cheese, they are not just delicious but also visually appealing, making them a hit at gatherings. Plus, they can be prepped ahead of time, ensuring your mornings remain stress-free!
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or feta)
- 1 cup diced bell peppers (any color)
- 1 cup fresh spinach, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray or 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or olive oil.
- In a mixing bowl, whisk together the eggs until frothy.
- Stir in the diced bell peppers, spinach, cheese, salt, and pepper.
- Pour the mixture into the muffin tin until each cup is three-quarters full.
- Bake for 18-20 minutes until golden brown and puffed up.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 frittata (50g)
- Calories: 105
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg