Description
Baked Chicken Tenders with Low Carb Ingredients are a delicious and healthy alternative to traditional fried chicken. These tender strips are coated in a crunchy, flavorful mixture that satisfies your cravings while keeping your carb intake low. Perfect for weeknight dinners or gatherings with friends, these tenders are sure to impress everyone at the table!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into 1-inch wide strips.
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk eggs until frothy. Dip each chicken strip in the egg wash, then coat with the almond flour mixture.
- Arrange coated strips on the baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 240mg