There’s something magical about a bubbling pot of pumpkin chili that draws you in, right? The aroma wafts through the air, wrapping around you like a cozy blanket on a chilly evening. Imagine vibrant chunks of pumpkin mingling with spicy peppers, all simmering together to create a dish that’s both hearty and comforting. sweet potato chili warm pumpkin carrot soup It’s the perfect blend of sweet and savory, making your taste buds dance with joy while preparing for an unforgettable flavor journey. gluten-free chicken noodle soup comforting wild rice soup.
This pumpkin chili is not just a meal; it’s a celebration in a bowl! I remember the first time I whipped this up for my friends during our annual fall gathering. As the sun dipped below the horizon, we huddled around the kitchen island, laughter spilling out into the night. The chili was gone faster than you could say “pumpkin spice,” and requests for seconds came quicker than I could ladle it out. Trust me, after one spoonful, you’ll be hooked! For more inspiration, check out this Pumpkin Whipped Feta Dip recipe.
Why You'll Love This Recipe
- This pumpkin chili is incredibly easy to prepare
- Its rich flavor profile balances spices and sweetness perfectly
- The beautiful orange hues make it visually striking on any table
- You can serve it as a warm appetizer or hearty main dish for any occasion
I once made this recipe for my family reunion, and let me tell you, their smiles were worth every slice of pumpkin.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Fresh Pumpkin: Choose a sugar pumpkin for its sweetness and creamy texture; it’s perfect for chili.
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Black Beans: Rinse them well; they add protein and heartiness to the mix.
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Bell Peppers: Use any color you like; they bring vibrancy and crunch to the dish.
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Onion: A sweet onion works best here; it caramelizes beautifully when sautéed.
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Garlic: Fresh garlic adds robust flavor; don’t skimp on it!
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Ground Cumin: Essential for that smoky warmth that complements the pumpkin perfectly.
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Chili Powder: Adjust according to your spice tolerance; it’s where the magic happens!
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Canned Tomatoes: Use diced tomatoes for a juicy addition; they enhance the overall texture.
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Vegetable Broth: Opt for low sodium so you can control the saltiness better.
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Lime Juice: A splash at the end brightens up all those rich flavors beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
**Prepare Your Ingredients**: Start by chopping your fresh pumpkin into bite-sized cubes. Dice your onion and bell peppers as well. This prep sets you up for success.
**Sauté Aromatics**: In a large pot over medium heat, add olive oil. Once hot, toss in onions and garlic until fragrant and translucent—about 5 minutes—and your kitchen will smell divine.
**Add Vegetables**: Next, stir in diced bell peppers and pumpkin cubes. Sauté these beauties until they soften slightly—around 7 minutes—creating layers of flavor.
**Spice It Up**: Sprinkle in ground cumin and chili powder while stirring constantly. Cook this mixture until aromatic—roughly 1 minute—to release those irresistible spices.
**Combine Ingredients**: Pour in drained black beans and canned tomatoes along with vegetable broth. Give everything a good stir to combine those flavors fully.
**Simmer Away**: Bring your chili to a gentle boil, then reduce heat to low. Cover and let simmer for 30-40 minutes until all veggies are tender; this is when magic happens.
With each step, allow yourself to savor not just the cooking process but also how wonderful your kitchen smells!
As you dive into this delightful bowl of pumpkin chili, take a moment to appreciate how each ingredient plays its part in this comforting symphony of flavors! Enjoy!
You Must Know
- Pumpkin chili is a cozy dish that combines warmth and spice, perfect for chilly evenings
- This recipe features tender pumpkin chunks with a hearty blend of beans, spices, and tomatoes
- The aroma fills your kitchen, inviting everyone to gather around the table
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add pumpkin and spices before simmering with beans and tomatoes for optimal flavor.

Add Your Touch
Feel free to swap in your favorite beans or toss in some corn for added sweetness. A dash of smoked paprika can elevate the chili’s flavor profile.
Storing & Reheating
Store leftover pumpkin chili in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat until warmed through.
Chef's Helpful Tips
- To ensure a flavorful pumpkin chili, use fresh pumpkin rather than canned for vibrant taste
- Always taste as you go; this helps adjust spices to your liking
- For an extra kick, consider adding diced jalapeños or chipotle peppers
A memorable moment was when I served pumpkin chili at a friends’ gathering; they devoured it so fast I barely got a bowl!

FAQ
Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin works well but may alter the texture slightly.
How spicy is this pumpkin chili?
The spiciness depends on added peppers; adjust according to your preference.
What can I serve with pumpkin chili?
Pair it with cornbread or over rice for a hearty meal experience.
Pumpkin Chili
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
Description
Warm up your chilly evenings with this comforting Pumpkin Chili, where sweet pumpkin chunks meld with hearty black beans and vibrant peppers. This dish is a delightful balance of spicy and sweet flavors that will envelop your senses and leave you craving more. Perfect for gatherings or cozy nights in, this chili is sure to become a seasonal favorite.
Ingredients
- 2 cups fresh pumpkin (cubed)
- 1 can (15 oz) black beans (drained and rinsed)
- 1 cup bell peppers (diced)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 can (14.5 oz) diced tomatoes
- 3 cups low sodium vegetable broth
- 1 tbsp olive oil
- Juice of 1 lime
Instructions
- Prepare your ingredients by cubing the fresh pumpkin, dicing the onion, and bell peppers.
- In a large pot over medium heat, add olive oil. Once hot, sauté the onions and garlic until fragrant (about 5 minutes).
- Stir in the diced bell peppers and pumpkin cubes; cook for an additional 7 minutes until slightly softened.
- Sprinkle in cumin and chili powder; stir for about 1 minute to release their aromas.
- Add black beans, diced tomatoes, and vegetable broth; stir well to combine all ingredients.
- Bring to a gentle boil, then reduce heat to low. Cover and let simmer for 30-40 minutes until all vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 6g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg




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