Description
Lentil and Potato Soup is the ultimate comfort food, perfect for warming you up on chilly days. Rich in earthy flavors and velvety smooth, this hearty soup combines the goodness of lentils and potatoes, creating a dish that not only nourishes but also delights the senses. With a blend of aromatic vegetables and spices, each bowl is a reminder of cozy family gatherings filled with laughter and love.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium Yukon Gold potatoes, peeled and diced
- 1 cup carrots, chopped
- 2 celery stalks, diced
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, garlic, carrots, and celery for about 5 minutes until softened.
- Stir in rinsed lentils, thyme, salt, and pepper. Toast for 1-2 minutes to enhance flavor.
- Add vegetable broth covering the vegetables by an inch. Toss in diced potatoes.
- Bring to a boil then reduce to low heat. Cover and simmer for 30-35 minutes until lentils are tender.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 340mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg