Description
Pasta with chickpeas is a hearty, protein-rich dish that delivers comfort and flavor in every bite. This easy recipe combines tender pasta with crunchy chickpeas, fresh vegetables, and aromatic herbs for a delightful meal that’s perfect for busy weeknights or cozy gatherings. With minimal effort and maximum taste, this dish will quickly become a family favorite. Enjoy it warm or cold, as it’s also great for meal prep!
Ingredients
Scale
- 8 oz short pasta (penne or fusilli)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 tsp dried basil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Gather all ingredients. Mince garlic and halve cherry tomatoes.
- Boil salted water in a large pot and cook pasta until al dente; drain.
- In a skillet over medium heat, heat olive oil; sauté garlic until fragrant.
- Add cherry tomatoes; cook until softened.
- Stir in chickpeas and spinach; cook until spinach wilts.
- Pour in vegetable broth along with the cooked pasta; season with salt, pepper, and red pepper flakes.
- Toss gently to combine; serve hot garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg