Description
Ground Turkey Rice Bowls are a delightful, wholesome meal that brings together lean protein, fluffy rice, and vibrant vegetables in a single dish. This easy recipe is perfect for busy weeknights or casual family dinners. With customizable ingredients and flavors, you can create a satisfying bowl that’s not just delicious but visually appealing too. A drizzle of your favorite sauce adds the finishing touch to this comforting dish that everyone will love!
Ingredients
Scale
- 1 lb ground turkey
- 1 cup cooked rice (white or brown)
- 1 cup bell peppers (mixed colors, diced)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp soy sauce (low-sodium recommended)
- 2 green onions (sliced)
- 1 tbsp olive oil
- Your favorite sauce (teriyaki, sriracha, etc.)
Instructions
- Cook rice according to package instructions.
- While rice is cooking, heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for about 2 minutes until fragrant.
- Add diced bell peppers and cook until tender-crisp.
- Push vegetables to one side of the skillet and add ground turkey to the other side. Cook until browned and fully cooked, about 5-7 minutes.
- Stir in soy sauce, mixing well to coat the turkey and vegetables. Let simmer for a few minutes.
- Assemble your bowls: place cooked rice at the bottom, top with turkey mixture, sprinkle with sliced green onions, and drizzle with your favorite sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg