Name: Zesty Southwest Baked Chicken Tenderloins
Prep time: 10 min
Cook time: PT-491182H2M8S
Cuisine: Southwest
Ingredients: 1 pound boneless, skinless chicken tenderloins; 2 tablespoons extra virgin olive oil; 2 tablespoons Southwest spice mix (cumin, paprika, chili powder, garlic powder); 2 tablespoons freshly squeezed lime juice; Salt and pepper to taste

Jump to Recipe·Print Recipe

There’s something undeniably delightful about a dish that can whisk you away to the sun-soaked streets of the Southwest in just 20 minutes. Imagine tender chicken, kissed by zesty spices, sizzling in your kitchen, creating an aroma that makes everyone forget their phones and gather around the table. low carb chicken tenders That’s the magic of Zesty Southwest Baked Chicken Tenderloins in 20 Minutes! For more inspiration, check out this Crispy Air Fryer Chicken Recipe recipe.

Now, let me take you on a little journey. Picture this: it’s a bustling weeknight, and the kids are circling like hawks around the kitchen. You need something quick yet delicious that’ll have everyone asking for seconds—and maybe even thirds. This easy recipe is your ticket to culinary glory without the fuss or frills.

Why You'll Love This Recipe

This Zesty Southwest Baked Chicken Tenderloins recipe is a breeze to make, perfect for busy weeknights
The explosion of flavors will tantalize your taste buds
Its eye-catching presentation makes it a star on any dinner table
Versatile enough for tacos, salads, or standalone dishes!

I still remember the first time I made these tenderloins for my family. My husband took one bite and proclaimed it “the best chicken ever,” while my kids fought over the last piece. hot honey sesame stir fry

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Tenderloins: I typically use about 1 pound for a satisfying meal for four people. creamy parmesan lemon chicken.
Olive Oil: Use extra virgin olive oil for a rich flavor that complements the spices beautifully.
Southwest Spice Mix: A blend of cumin, paprika, chili powder, and garlic powder gives this dish its signature kick.
Lime Juice: Freshly squeezed lime juice adds a zesty brightness that balances all those flavors perfectly.
Salt and Pepper: A must-have seasoning combo to enhance the chicken’s natural flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures everything bakes evenly and gets that lovely golden crust.

Prepare Your Baking Dish: Spray a baking dish with nonstick cooking spray or drizzle with olive oil to prevent sticking. Trust me; you’ll thank yourself later when cleaning up.

Toss Your Chicken Tenderloins: In a large bowl, combine chicken tenderloins with olive oil and sprinkle generously with your homemade or store-bought Southwest spice mix. Toss until each piece is coated with flavor.

Add Lime Juice: Squeeze fresh lime juice over the chicken. The citrusy zing will elevate all those bold spices and give your dish that refreshing touch.

Bake to Perfection: Place the coated chicken tenderloins in your prepared baking dish and pop them into the oven. Bake for 15-20 minutes until they are cooked through and juices run clear.

Serve and Enjoy!: Take them out of the oven and let them rest for a few minutes before serving. Pair with some rice or fresh salad for an unforgettable meal.

This Zesty Southwest Baked Chicken Tenderloins recipe is not only quick but also bursting with flavor that will transport you straight to culinary bliss! chicken Caesar pasta salad.

You Must Know

This zesty Southwest baked chicken tenderloins recipe is quick, flavorful, and versatile
Perfect for busy weeknights, it packs a punch without overwhelming your senses
The aroma fills your kitchen, leaving everyone eager to dig in
You’ll want to make this again and again!

Perfecting the Cooking Process

Start by preheating your oven to 400°F while you prepare the chicken. Coat the tenderloins with seasoning, and bake them for just 15-20 minutes until they reach an internal temperature of 165°F.

Add Your Touch

Feel free to swap out spices or add your favorite toppings like cheese or jalapeños for an extra kick. You can also serve these tenderloins with a side of cilantro lime rice for a complete meal.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, place in the oven at 350°F for about 10 minutes to restore its crispy texture.

Chef's Helpful Tips

For juicy chicken, brine it for an hour before cooking; this ensures tenderness and flavor
Avoid overcrowding the baking sheet to promote even cooking and crispiness
Using a meat thermometer helps you avoid overcooked chicken every time!

I remember making this dish for a family gathering when my cousin asked if I could cook like a pro. With a wink, I just said it was all about having fun in the kitchen!

FAQ

What should I serve with Zesty Southwest Baked Chicken Tenderloins?

For more inspiration, check out this Irresistible Baked Teriyaki Chicken Thighs recipe.

These tenderloins pair well with rice, salad, or roasted veggies for a complete meal.

Can I use frozen chicken tenderloins?

Yes, but you will need to adjust cooking time and ensure they’re fully thawed first.

How do I know when my chicken is done?

Use a meat thermometer; chicken is done at an internal temperature of 165°F.