Crispy Baked Chicken Tenders with Low Carb Ingredients

Baked Chicken Tenders with Low Carb Ingredients are the superhero of weeknight dinners. Imagine juicy chicken coated in a crispy, flavorful crust that practically begs to be dipped into your favorite sauce. Creamy Parmesan Lemon Chicken These tenders not only satisfy your cravings but also align perfectly with a low-carb lifestyle—talk about a win-win! For more inspiration, check out this crispy air fryer chicken recipe.

Every time I whip up these baked beauties, I’m transported back to family game nights, where laughter and friendly competition filled the air. The aroma wafting from the oven is intoxicating enough to make anyone drop their controller for a taste. Whether it’s for a casual dinner or a gathering with friends, these tenders bring everyone together for delicious moments.

I once made these for my niece’s birthday party, and they vanished faster than you could say “chicken tender.” The kids loved them, and the adults were sneaking bites, too! Chicken Caesar Pasta Salad.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for 3-4 breasts; adjust as needed for your hungry crowd.

• Almond Flour: A great low-carb alternative that gives these tenders a perfect crunch.

• Parmesan Cheese: Freshly grated adds rich flavor and helps create that mouthwatering crust.

• Eggs: These act as your adhesive so the coating stays put; free-range eggs add extra richness.

• Garlic Powder: A must for flavor; it brings an aromatic kick that will have everyone asking for more.

• Paprika: Adds a subtle smokiness and vibrant color to your tenders.

• Salt and Pepper: Essential seasonings that enhance all the other flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below. Cozy Lentil And Potato Soup.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray to prevent sticking.

Prepare the Chicken: Cut chicken breasts into strips that are about 1 inch wide. This ensures even cooking and makes them perfect for dipping.

Create the Coating Mixture: In a bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well until evenly blended; this will be your crunchy coating.

Dip in Egg Wash: In another bowl, whisk together eggs until frothy. Dip each chicken strip into the egg wash first; this helps the coating stick like glue.

Coat the Chicken Strips: Take each egg-dipped strip and coat it thoroughly in the almond flour mixture. Press gently to ensure it’s well-covered; nobody likes a shy tender!

Bake Until Golden Brown: Place coated chicken strips on your prepared baking sheet in a single layer. Bake for 20-25 minutes or until they’re golden brown and cooked through. Your kitchen will smell heavenly!

With these steps completed, you can enjoy Baked Chicken Tenders with Low Carb Ingredients that are sure to impress! Don’t forget your favorite dipping sauces—ranch or honey mustard work wonders here! Savory Chicken Broccoli Rice Casserole.

Perfecting the Cooking Process

Start by preheating your oven to 400°F. While it heats, season your chicken and prepare your breading station for maximum efficiency.

Add Your Touch

Feel free to swap almond flour for breadcrumbs, and experiment with different spices like paprika or garlic powder for a flavor boost that suits your palate.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F for about 10 minutes to retain crispiness.

Nothing brings back memories like the first time I made these baked chicken tenders. My friends devoured them within minutes, leaving me wondering if I would have any leftovers!

FAQ

Can I use frozen chicken for baked chicken tenders?

Yes, just make sure they are completely thawed before seasoning and baking.

How can I make my baked chicken tenders spicier?

Add cayenne pepper or hot sauce to the breading mixture for an extra kick.

What dipping sauces pair well with baked chicken tenders?

Honey mustard, ranch, or a spicy sriracha mayo are all excellent choices!

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Baked Chicken Tenders with Low Carb Ingredients

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• Author: Michaela Thompson
• Total Time: 40 minutes
• Yield: Serves about 4 people 1x

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Description

Baked Chicken Tenders with Low Carb Ingredients are a delicious and healthy alternative to traditional fried chicken. These tender strips are coated in a crunchy, flavorful mixture that satisfies your cravings while keeping your carb intake low. Perfect for weeknight dinners or gatherings with friends, these tenders are sure to impress everyone at the table!

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut chicken breasts into 1-inch wide strips.
3. In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. In another bowl, whisk eggs until frothy. Dip each chicken strip in the egg wash, then coat with the almond flour mixture.
5. Arrange coated strips on the baking sheet and bake for 20-25 minutes until golden brown and cooked through.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4 tenders (150g)
• Calories: 360
• Sugar: 1g
• Sodium: 480mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 34g
• Cholesterol: 240mg